Jo has diplomas in Reflexology, CBT and Psychodynamic Counselling and is registered with The Association of Reflexologists and is an accredited member of the British Associate of Counselling and Psychotherapy.

Reflexology is a holistic massage therapy that can focus on the whole body and implemented on the feet.  Each treatment can be tailored to your specific needs, which can be discussed in a pre-treatment consultation. With relaxation techniques, alongside targeting certain areas of the body, as well as take-home suggestions, Jo also uses her reflective talking therapy practice to ensure that there is focus on your whole body system and overall wellbeing.

 

Jo takes a holistic approach to treatments; reflexology can not only work as a relaxing and body-focused experience, but is also a good prompt for conversation and noticing about a person’s general well-being.  This multi-disciplined experience can be beneficial for long-term self-care and reflection.

 

Reflexology is a non-invasive complementary and alternative therapy, which can be used to focus on many areas, including:

 

Pain and muscle stiffness

Anxiety and stress / nervous system

Sleep and relaxation

Endocrine and gynaecological systems

Digestion 

Spine and hip relaxation